Workshops and special classes
Traditional Healing to Combat Holiday Stress
When: Saturday, December 1st, 12pm - 2:30pm
Where: Aditi Yoga|Bodywork, 4206 Stone Way N, Seattle WA
Celebration, family, and traditions. The holidays can be a time that hold both joy and stress. To support us as we negotiate the holidays, we’ll gather together to learn and practice ways to reduce holiday stress, cultivate balance and detox the system.
Please join us for an opportunity to apply the teachings of Chinese Medicine, Yoga and Ayurveda to optimize physical and energetic health using seasonally-aligned practices. This gathering will include a discussion and physical practice of traditional healing perspectives, yoga, therapeutic movement, and meditation.
Students may choose to receive the healing practices of gentle acupuncture or hands-on Reiki during a nourishing, extended savasana.
*Class registration is limited. Pre-registration is recommended. Partial scholarship is available, please contact Aditi to inquire.
Photo credit: Anda Ambrosini, from unsplash.com