New to Yoga?
Are you new to yoga or want to revisit the foundations of yoga?
A beginners or intro series is a great place to start. You don't have to be flexible and no prior experience is required!
Upcoming Beginners Series at Aditi Yoga
When: Sundays - October 14 to November 4, 2018 from 2:30pm - 3:45pm
Where: Aditi Yoga|Bodywork, 4206 Stone Way N, Seattle
Cost: $75 for 4 class series
What: During the Beginners Series, we’ll learn fundamental poses, discuss basic yoga philosophy, and practice mindful breathing. Classes will help to increase strength and flexibility, and encourage a better sense of connection with the body. This series will emphasize understanding and practicing healthy physical alignment in order to begin a yoga practice that nourishes both your body and mind. This series will focus on exploring held poses or hatha style.